This library contains frequencies and affirmations based on the Heartmath principles and techniques to strengthen the heart-brain connection. The heart is the largest electromagnetic organ in the body and has its own nervous system, which directs the brain and body, impacting our emotions and overall health. Focusing on things such as heart-focused breathing will get you out of your head and into your heart. You can radiate these higher frequencies from the body out to others and have a positive impact on the world.
This library includes Heartmath techniques of Inner Peace, Heart-Focused Breathing, Quick Coherence, Freeze Frame, Attitude Breathing, Heart Lock-In and the Stillness exercise; as well as affirmations to increase heart rate variability (HRV), heart coherence and the higher emotional states of the heart to bring the brain and body into a state of higher vibration & well-being. Shift from draining states, emotions and attitudes to regenerative ones that will restore the body’s energy system back into health.